Yoga
Class XI | SUBJECT CODE (841)
Yoga is a new topic for the international community, which is why the world is trying to understand
yoga more. For this reason, yoga has very good opportunities internationally.
Course Objective
This course has been introduced with the following objectives:
- To enable the student to have good health.
- To practice mental hygiene.
- To possess emotional stability.
Course Features
The yoga course is cost-effective.
Another very important feature of this course is that students of all categories can do this course very easily
Another very important feature of this course is that students of all categories can do this course very easily
Instructor
“In view of today’s global problems, the course of yoga is compulsory, as mental and physical stress
is increasing everywhere, students will benefit from this course.”
- E-learning & Onsite classes
- A 'Workshop' class
- Industrial Visit
- Certificate of Completion
Course Content
Yoga Etymology, definition, Aim, objective, and misconception text
Yoga origin, history, and development
Rules and regulations to be followed by yoga practitioners
Introduction to Major schools of Yoga
Introduction to yogic practices
Yoga origin, history, and development
Rules and regulations to be followed by yoga practitioners
Introduction to Major schools of Yoga
Introduction to yogic practices
Introduction and study of Patanjali Yoga Sutra including memorization of selected Sutra
Introduction and study of Bhagavad Gita including memorization of selected Slokas
Introduction of Hata Pradpika.
Introduction and study of Gheranda Samhita.
Introduction and study of Bhagavad Gita including memorization of selected Slokas
Introduction of Hata Pradpika.
Introduction and study of Gheranda Samhita.
A brief introduction to the human body
Role of yoga for health promotion
Yogic attitudes and practices
The holistic approach of yoga toward the health and diseases
Introduction to yoga diet and its relevance and importance in yoga Sadhana
Dincharya and Ritucharya with respect to the yogic lifestyle
Role of yoga for health promotion
Yogic attitudes and practices
The holistic approach of yoga toward the health and diseases
Introduction to yoga diet and its relevance and importance in yoga Sadhana
Dincharya and Ritucharya with respect to the yogic lifestyle