Yoga
Class XII | SUBJECT CODE (841)
Yoga is a new topic for the international community, which is why the world is trying to understand
yoga more. For this reason, yoga has very good opportunities internationally.
Course Objective
This course has been introduced with the following objectives:
- To enable the student to have good health.
- To practice mental hygiene.
- To possess emotional stability.
Course Features
The yoga course is cost-effective.
Another very important feature of this course is that students of all categories can do this course very easily
Another very important feature of this course is that students of all categories can do this course very easily
Instructor
“In view of today’s global problems, the course of yoga is compulsory, as mental and physical stress
is increasing everywhere, students will benefit from this course.”
- E-learning & Onsite classes
- A 'Workshop' class
- Industrial Visit
- Certificate of Completion
Course Content
Session 1: Shatkarma meaning, purpose, and significance in yoga sadhana
Session 2: Yogasana – meaning, principal, and their health benefit.
Session 3: Introduction to Pranayama and Dhyana and their health benefits
Session 4: Identify career opportunities in Yoga
Session 2: Yogasana – meaning, principal, and their health benefit.
Session 3: Introduction to Pranayama and Dhyana and their health benefits
Session 4: Identify career opportunities in Yoga
Session 1: Concepts of Sahara (Diet) according to yogic text.
Session 2: Significance of Hath Yoga practices in health promotion.
Session 3: Concept of mental health well-being according to Patanjali Yoga
Session 4: Yogic practice of Patanjali yoga: Bahiranga and Antranga Yoga
Session 5: Concept of healthy living style in Bhagavad Gita
Session 6: Importance of subjective experience in daily yoga practice
Session 2: Significance of Hath Yoga practices in health promotion.
Session 3: Concept of mental health well-being according to Patanjali Yoga
Session 4: Yogic practice of Patanjali yoga: Bahiranga and Antranga Yoga
Session 5: Concept of healthy living style in Bhagavad Gita
Session 6: Importance of subjective experience in daily yoga practice
Session 1: Introduction to first aid and CPR
Session 2: Yogic management of stress and its consequences
Session 3: Yogic prevention of common diseases
Session 4: Yoga and personality development
Session 2: Yogic management of stress and its consequences
Session 3: Yogic prevention of common diseases
Session 4: Yoga and personality development